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Athlete Date Location Workout NameSort Description Results
Christa Anderson 12/13/2014 Rogue River CrossFit Basic 7 AMRAP 7 minutes:
Front squat (155/115) 1-2-3....
Push-ups 1-2-3....		 7 rounds 0 reps
Workout Scaled
Christa Anderson 12/15/2014 Rogue River CrossFit Atlas 6 rounds for time:
10x thrusters (95/65)
10x overhead lunges (95/65)		 10m 47s
Workout Scaled
Christa Anderson 11/10/2014 Rogue River CrossFit Broken For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward		 8m 57s
Workout Scaled
Christa Anderson 06/23/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 9 reps
Workout Scaled
Christa Anderson 11/03/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 10 reps
Workout Scaled
Christa Anderson 05/04/2015 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 11 reps
Workout Scaled
Christa Anderson 12/19/2014 Rogue River CrossFit Climber AMRAP 10 minutes:
1x clean and jerk (135/95), 1x burpee
2x clean and jerk (135/95), 2x burpee
etc. (keep climbing)		 7 rounds 3 reps
Workout Scaled
Christa Anderson 02/28/2015 Rogue River CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 178 reps
Workout Scaled
Christa Anderson 02/28/2015 Rogue River CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 105 lbs
Performed as RX
Christa Anderson 03/14/2015 Rogue River CrossFit CrossFit Open 15.3 Scaled AMRAP 14 minutes:
50 wall balls (20lb @ 9ft / 10lb @ 9ft)
200 single-unders		 750 reps
Performed as RX
Christa Anderson 06/25/2014 Rogue River CrossFit Diane 21-15-9 reps for time of:
Deadlift (225/155)
Handstand push-ups		 6m 55s
Workout Scaled
Christa Anderson 01/19/2015 Rogue River CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 6m 19s
Workout Scaled
Christa Anderson 12/06/2014 Rogue River CrossFit Do the Shuffle 10 rounds 30 seconds work / 30 seconds rest:
10 yd shuffle + vertical jump with MB overhead (20/14) + 10yd sprint back		 30 rounds 0 reps
Performed as RX
Christa Anderson 01/07/2015 Rogue River CrossFit DT Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps		 8m 58s
Workout Scaled
Christa Anderson 01/29/2015 Rogue River CrossFit Elizabeth For time 21-15-9 reps of:
Clean (135/95)
Ring dips		 5m 39s
Workout Scaled
Christa Anderson 11/26/2014 Rogue River CrossFit Grace For time:
30x Clean and Jerk (135/95)		 4m 27s
Workout Scaled
Christa Anderson 12/09/2014 Rogue River CrossFit Jack Complete as many rounds as possible in 20 minutes of:
10 Push press (115/75)
10 KB Swings (53/35)
10 Box jumps (24"/18")		 8 rounds 0 reps
Workout Scaled
Christa Anderson 12/17/2014 Rogue River CrossFit Josh For time:
95/65 pound Overhead squat, 21 reps
42 Pull-ups
95/65 pound Overhead squat, 15 reps
30 Pull-ups
95/65 pound Overhead squat, 9 reps
18 Pull-ups		 10m 24s
Workout Scaled
Christa Anderson 11/17/2014 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9x deadlift
6x hang clean
3x push press/jerk
Load: 50% bodyweight		 7 rounds 0 reps
Workout Scaled
Christa Anderson 04/06/2015 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 10 rounds 0 reps
Workout Scaled
Christa Anderson 08/11/2015 Rogue River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 37 reps
Workout Scaled
Christa Anderson 01/30/2015 Rogue River CrossFit None 7 rounds 40 sec work / 20 sec rest: thrusters (75/45)
Rest 3 minutes
7 rounds 40 sec work / 20 sec rest: KB snatch (53/35)
 152 reps
Performed as RX
Christa Anderson 01/30/2015 Rogue River CrossFit None Back squat 5-5-5-5-5 95-95-95-105-115 lbs
Performed as RX
Christa Anderson 06/23/2014 Rogue River CrossFit None Push Press 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 115 lbs
Performed as RX
Christa Anderson 06/24/2014 Rogue River CrossFit None 6 rounds 1:15 work / 1:15 rest :
12x single arm KB snatch (choose load)
AMRAP box jumps (choose height)		 150 reps
Performed as RX
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